Ankle Rehabilitation Guide - 15 Ankle Strengthening Exercises For Football Players
Updated: Oct 12, 2020
The first step to recovering from nasty ankle sprains is always rest and recovery. There are 7 types of ankle injuries - find out which one is yours. Doctors advise liberal application of ice, compression and constant elevation to promote healing and reduce inflammation. Depending on the severity of the sprain it can take from 8 weeks to 6 months to fully recover from an ankle injury.