Updated: Jun 21
15 Ankle Strengthen Exercises
Follow Physio David Fevre's rehabilitation exercises at Blackburn Rovers to help your recovery, with different levels of strengthening /proprioceptive (balance) stimulus supported with the use of the Empowerband Football ankle support to help improve the rehabilitation process.
Before You Begin
Remember the first step to recovering from nasty ankle sprains is always rest and recovery. There are 7 types of ankle injuries in football. Doctors advise the liberal application of ice, compression and constant elevation to promote healing and reduce inflammation. Depending on the severity of the sprain it can take from 8 weeks to 6 months to fully recover from an ankle injury.
How To Help Strengthen Your Ankle
Empowerband provides ankle support specially designed to build strength back to your ankle after injury the revolutionary dynamic over-boot design works like an elastic spring to build power strength stability back to your ankle as you move helping aid your recovery back to full fitness.