Updated: Sep 11
The first step to recovering from nasty ankle sprains is always rest and recovery. There are 7 types of ankle injuries - find out which one is yours. Doctors advise liberal application of ice, compression and constant elevation to promote healing and reduce inflammation. Depending on the severity of the sprain it can take from 8 weeks to 6 months to fully recover from an ankle injury.
Empowerband is the best ankle support for football. A tool to use as your recovery continues, it’s critical that you undertake some light exercise to ensure your ankle heals completely and doesn’t get injured again. Find out the 5 reasons not to tape your ankle
Follow David Fevre's rehabilitation exercises at Blackburn Rovers to help your recovery, with different levels of strengthening /proprioceptive (balance) stimulus supported with the use of the Empowerband Football ankle support to help improve the rehabilitation process.