Updated: Apr 1
The first step to recovering from nasty ankle sprains is always rest and recovery. Doctors advise liberal application of ice, compression and constant elevation to promote healing and reduce inflammation.
Empowerband is the best ankle support for football. A tool to use as your recovery continues, it’s critical that you undertake some light exercise to ensure your ankle heals completely, and doesn’t get injured again.
Follow David Fevre's rehabilitation exercises at Blackburn Rovers to help your recovery, with different levels of strengthening /proprioceptive (balance) stimulus supported with the use of the Empowerband Football ankle support to help the rehabilitation process.